Ashwagandha (Withania somnifera) is a powerful medicinal herb that has been used in traditional Ayurvedic medicine for centuries. Also known as Indian ginseng or winter cherry, this herb is revered for its adaptogenic properties, helping the body cope with stress and promoting overall well-being. Understanding the life cycle of the Ashwagandha plant is crucial for those interested in cultivating and harnessing its therapeutic benefits.