Overall, Canarium nuts are a nutritious and delicious addition to any
diet. They are packed with protein, healthy fats, fiber, vitamins, and
minerals, making them a great choice for anyone looking to boost their
overall health and wellbeing. Whether eaten as a snack on their own,
added to trail mixes, or used as a topping for salads and desserts,
Canarium nuts are sure to satisfy your taste buds while nourishing your
body.
Canarium nuts, also known as galip nuts or Ngali nuts, are the seeds of the Canarium indicum tree, which is native to the Pacific Islands and parts of Asia. These nuts have been a staple food source for many indigenous communities for centuries due to their rich nutritional content and delicious taste. They are often consumed raw or roasted and can be incorporated into a variety of dishes, both sweet and savory.
The nutritional value of Canarium nuts per 100 grams is as follows:
Calories: Canarium nuts are calorie-dense, providing approximately 660 calories per 100 grams. This makes them a great energy source, especially for those who engage in physical labor or activities that require sustained energy.
Protein: Canarium nuts are a good source of protein, containing around 15 grams per 100 grams. Protein is essential for muscle repair and growth, as well as for maintaining overall health and wellbeing.
Fat: Canarium nuts are high in fat, with approximately 65 grams of fat per 100 grams. However, the majority of this fat is healthy unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Carbohydrates: Canarium nuts contain about 15 grams of carbohydrates per 100 grams. This makes them a relatively low-carb food option compared to other nuts and seeds.
Fiber: Canarium nuts are a good source of dietary fiber, providing around 10 grams per 100 grams. Fiber is important for digestive health and can help regulate bowel movements and prevent constipation.
Vitamins and minerals: Canarium nuts are rich in vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium, and zinc. Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals, while magnesium is important for bone health and muscle function. Potassium helps regulate blood pressure and heart function, while zinc is essential for immune system function and wound healing.