Polyphenols, a diverse group of natural compounds found in plants, have gained increasing attention for their potential health benefits. These bioactive substances are known for their antioxidant properties, which can contribute to the prevention of various chronic diseases. As interest in promoting healthier lifestyles grows, so does the focus on polyphenols farming - the cultivation of crops rich in these valuable compounds. This article explores the significance of polyphenols, the benefits of polyphenol-rich foods, and the sustainable practices associated with polyphenols farming.