Water caltrop, also known as Singhara or Trapa natans, is an aquatic fruit that belongs to the floating plants family. Its peculiar shape and nutritional content make it a unique addition to culinary and dietary practices. Water caltrop is native to Asia and has been cultivated for centuries for its culinary and medicinal properties.
When it comes to the nutritional value of water caltrop, it is relatively low in calories but rich in essential nutrients. Let's take a look at the approximate nutritional composition of water caltrop per 100 grams:
Calories: Water caltrop contains about 97 calories per 100 grams, making it a low-calorie fruit option.
Carbohydrates: It is primarily composed of carbohydrates, providing approximately 23 grams per 100 grams. These carbohydrates include dietary fiber, sugars, and complex carbohydrates.
Protein: Water caltrop contains a modest amount of protein, with around 2 grams per 100 grams. While not as high in protein as some other plant-based foods, it still contributes to the overall nutritional value.
Fat: Water caltrop is very low in fat, with negligible amounts present in each serving.
Vitamins and minerals: Water caltrop is a good source of various vitamins and minerals, including vitamin B6, potassium, phosphorus, magnesium, and manganese. These nutrients play essential roles in maintaining overall health and wellbeing.
Now, let's discuss the potential health benefits of incorporating water caltrop into your diet:
Rich in antioxidants: Water caltrop contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Improves digestion: The dietary fiber present in water caltrop aids in digestion and helps prevent constipation by promoting regular bowel movements.
Supports heart health: The potassium content in water caltrop helps regulate blood pressure levels and supports heart health by reducing the risk of stroke and heart disease.
Boosts energy: The carbohydrates in water caltrop provide a steady source of energy, making it an excellent snack option for those looking to fuel their active lifestyles.
Promotes hydration: As its name suggests, water caltrop has a high water content, which helps keep the body hydrated and supports various bodily functions.
When it comes to incorporating water caltrop into your diet, there are several ways to enjoy this nutritious fruit. It can be eaten raw, cooked, or roasted and is often used in salads, stir-fries, soups, and desserts in Asian cuisine.